what not to eat when cutting body fat My cutting diet (10-5% body fat)

Hey there! Today, I want to share with you my cutting diet journey. Let me start by saying that achieving a body fat percentage of 10-5% is no easy task. It requires dedication, discipline, and a proper nutrition plan.

My Cutting Diet

When it comes to cutting body fat, diet is key. I have carefully designed a diet plan that helps me achieve my goals while still providing enough energy and nutrients to fuel my workouts. Here’s a sneak peek into what my cutting diet looks like:

1. High Protein Intake

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Protein plays a vital role in maintaining and building lean muscle mass. To support muscle growth, I consume lean sources of protein such as chicken breast, turkey, fish, eggs, and low-fat dairy products. These protein-rich foods help me feel full and satisfied throughout the day.

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2. Complex Carbohydrates

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I rely on complex carbohydrates for sustained energy. Foods like brown rice, quinoa, sweet potatoes, and whole grain bread are a vital part of my diet. These carbs provide necessary fuel for intense workouts and help regulate my blood sugar levels.

3. Healthy Fats

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Contrary to popular belief, fats are an essential part of a healthy cutting diet. I include sources of monounsaturated and polyunsaturated fats, such as avocados, nuts, seeds, and olive oil. These fats support hormone production and help maintain optimal brain function.

4. Adequate Hydration

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Staying hydrated is crucial for overall health and facilitating weight loss. I make sure to drink plenty of water throughout the day to keep my body functioning optimally.

5. Calorie Deficit

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In order to shed body fat, I create a calorie deficit by consuming fewer calories than I burn. However, it is important to note that I do this in a controlled and healthy manner. I focus on nutrient-dense foods that provide me with essential vitamins and minerals.

Now that you have a glimpse of my cutting diet, let’s talk about the importance of regular exercise. In addition to maintaining a healthy diet, a consistent workout routine is crucial to achieving and maintaining a low body fat percentage.

The Role of Exercise

I incorporate both cardiovascular exercises and strength training into my workout routine. Cardio exercises such as running, cycling, and HIIT help me burn extra calories and improve my cardiovascular health. Strength training exercises, on the other hand, help me build and maintain lean muscle mass.

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Regular exercise not only enhances fat burning but also provides numerous other health benefits. It boosts my metabolism, improves my mood, reduces stress, and strengthens my immune system.

In conclusion, achieving a body fat percentage of 10-5% requires a well-structured cutting diet plan along with regular exercise. It is important to remember that everyone’s body is different, and what works for me may not work for everyone. It is always a good idea to consult with a healthcare professional or a registered dietitian before making any significant dietary changes.

Remember, consistency is key, and patience is essential throughout this journey. Stay dedicated to your goals and believe in yourself. You have the power to achieve whatever you set your mind to. So, let’s embark on this cutting diet adventure together and watch our bodies transform!

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