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Today, we have a delectable dish to share with you - Keto Chicken and Green Beans Plate. This incredible recipe combines tender chicken and crisp green beans into a satisfying and low-carb meal. Whether you’re following a ketogenic diet or simply looking for a healthy and delicious option, this dish is sure to please your taste buds.

Keto Chicken and Green Beans Plate

Let’s dive right into the details of this mouthwatering recipe. To start, gather the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 pound of fresh green beans
• 4 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• Salt and pepper to taste

Begin by preheating your oven to 400°F (200°C). While the oven is heating up, season the chicken breasts with salt, pepper, and dried thyme. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Cook the chicken for about 4-5 minutes on each side, or until browned.

Next, prepare the green beans by trimming the ends and washing them thoroughly. In a separate oven-safe dish, toss the green beans with the remaining 2 tablespoons of olive oil, minced garlic, salt, and pepper.

Place the skillet with the chicken in the preheated oven and bake for approximately 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). At the same time, roast the green beans in the oven for about 10-15 minutes, or until they are tender.

Keto Green Beans

While the chicken and green beans are cooking, you can prepare our tasty Keto Green Beans as a perfect complement to the main dish. Here’s what you’ll need:

• 1 pound of fresh green beans
• 2 tablespoons of butter
• 2 cloves of garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste

Start by blanching the green beans in boiling water for 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. In a skillet, melt the butter over medium heat and add the minced garlic, lemon juice, and lemon zest. Cook for about 2 minutes or until the garlic becomes fragrant.

Add the blanched green beans to the skillet and toss them in the flavorful mixture. Sauté for an additional 2-3 minutes until the green beans are tender and well-coated. Season with salt and pepper to taste.

Once both the chicken and green beans are ready, divide them into plates and serve immediately. The juicy and perfectly cooked chicken pairs wonderfully with the fresh and vibrant green beans. This dish is not only visually appealing but also packed with flavors.

We hope you enjoy this Keto Chicken and Green Beans Plate as much as we do. It’s a fantastic option for those following a ketogenic diet or anyone looking to incorporate more low-carb meals into their routine. Bon appétit!

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